The Rest is Rest | Sounds for Sleep & Focus
Discover our carefully curated collection of handcrafted soundscapes and white noise, designed for deep sleep, focus, and relaxation. Each episode brings you closer to nature’s purest sounds—from untouched forests to distant shorelines. No AI-generated soundscapes. No stock FX on a loop. Just real, authentic recordings. 🔹 2.5M+ downloads worldwide 🔹 100+ handcrafted soundscapes 🔹 New episodes twice weekly Let nature’s purest sounds guide you to rest. Subscribe now
Episodes
![Forest Bathing at Dawn | Running Water and Birdsong](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20229663/1a39826e303b23353a09cd0ca580e810_300x300.jpeg)
Sunday Aug 11, 2024
Sunday Aug 11, 2024
Immerse yourself in nature's peaceful awakening for two serene hours. Recorded just after sunrise, this episode captures the gentle flow of water, distant waterfalls, and the early birds' soft chirps. This tranquil soundscape is perfect for relaxation, sleep, or starting your day with calm. Let the soothing sounds of the woodland morning wash over you, inviting a sense of renewal and connection with nature. Embrace the gentle energy of dawn and find your center in the forest's quiet symphony. Good night. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information.
![9 hr Relaxing Rain Under The Umbrella | ASMR Rain Sounds for Sleep](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20229663/84f1b1b6004122a543a676d85812f704_300x300.jpeg)
Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
Experience the tranquil bliss of sheltering from a gentle rain shower. Our binaural recording captures the soothing patter of raindrops on an umbrella, creating an immersive 3D soundscape. This 9-hour track offers a cozy retreat, perfect for sleep, relaxation, or enhancing focus during work. For the best ASMR experience, use headphones to fully immerse yourself in this rain-soaked haven. Let the rhythmic sounds transport you to a state of serenity, whether you're drifting off to sleep or seeking a calm backdrop for your day. Good Night. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information.
![Tropical Storm Offshore | Thai Beach Fire Treehouse Retreat](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20229663/96aee21d7b76860cb43755b25661a6d7_300x300.jpeg)
Sunday Aug 04, 2024
Sunday Aug 04, 2024
Experience the cozy warmth of a beach fire from a Thai treehouse as a tropical storm brews offshore. This unique soundscape blends the comforting crackle of flames with the distant sound of waves and rainfall, creating a mesmerizing contrast of safety and wild nature. Let these soothing yet powerful sounds transport you to a serene state, perfect for relaxation or drifting into restful sleep. Embrace the tranquil awe of nature's elements. Good Night Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information.
![9hr Rain and Thunder | The Beauty of Transience](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20229663/8d995c64dd4e6a07490f0f34f57653af_300x300.jpeg)
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
Explore "Mono no Aware," the Japanese appreciation for impermanence, in this 9-hour episode. Immerse yourself in the rhythmic sounds of rain and thunder, reminding us of nature's fleeting beauty. Let these calming transitions dissolve stress and invite deep, peaceful sleep. Throughout the night, free your mind from the daily bustle and embrace the serene flow of natural sounds. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information.
![The Powerful Ocean | ASMR Waves from A Boat at Sea](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20229663/4b0157ac42439f76612e1057fe7d62d0_300x300.jpeg)
Sunday Jul 28, 2024
Sunday Jul 28, 2024
Experience the raw energy of the Pacific Ocean off Muir Beach, near San Francisco. Recorded from a sturdy vessel in stormy seas, this episode captures the relentless power of crashing waves and gusting winds. Let the rhythmic sounds transport you to a place of awe and serenity. Perfect for relaxation, meditation, or marveling at nature's untamed beauty. Good Night. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information.
![Lush Brown Noise with Binaural Beats | Delta Waves for Deep Sleep](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20229663/aaeab0c92375a864b35c766d76f012ee_300x300.jpeg)
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
Experience a powerful blend of brown noise and binaural beats tuned to delta waves, designed to promote deep sleep. These calming tones aid relaxation, reduce stress, and may help synchronize brainwaves for better rest. Let these sounds guide you to tranquil slumber and refreshed mornings. Good Night. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information.
![The Deserted Beach | Soft Waves in Ko Yao Noi](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20229663/6ddaba584f39d5c1cd70df1b89ca1e91_300x300.jpeg)
Sunday Jul 21, 2024
Sunday Jul 21, 2024
Experience the tranquility of a secluded Thai shore on Ko Yao Noi. Gentle waves lap against the sand, their rhythm a natural antidote to the afternoon heat. This idyllic setting offers a perfect backdrop for relaxation, meditation, or deep sleep. Let the calming seaside ambiance transport you to a state of peace. Sweet dreams. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information.
![Rainforest Canopy at Dusk | Secluded Thai Waterfall](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20229663/892ffe276aba5a5f3decffe3fafa4f81_300x300.jpeg)
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
Step into the lush rainforests near Cheow Larn Lake, Thailand. We've captured a hidden waterfall at twilight, accompanied by the evening chorus of cicadas and occasional bird calls. This tranquil setting, far from modern bustle, offers the perfect backdrop for unwinding. Let nature's gentle symphony ease you into deep relaxation or sleep. Enjoy your journey into the serene Thai wilderness. Sweet dreams. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information.
![Summer Shower Rejuvenation | Glendalough Mountains in Ireland](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20229663/1f1368d62ea9b9b06a1ec74761962b60_300x300.jpeg)
Sunday Jul 14, 2024
Sunday Jul 14, 2024
Welcome to the lush mountains of Glendalough, Ireland, where a humid day breaks into a refreshing summer shower. This recording captures the soothing sounds of rain, transforming the atmosphere with a sense of renewal. Let the gentle downpour and vibrant nature sounds envelop you, creating the perfect ambiance for relaxation and deep sleep. Embrace the serenity of an Irish mountain rainfall. Good night. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information.
![Cozy Cottage Fireside | Retreat from the Seaside Storm](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20229663/fb17c02d2be8eb0ea973440181b02758_300x300.jpeg)
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
Escape to a converted stone shelter on North Uist, Outer Hebrides. This 2-hour recording captures the comforting ambiance of a cozy log fire inside, contrasted with a raging storm outside. Rain lashes the windows while distant waves crash on rocky shores, creating a soothing natural white noise. Ideal for deep, restorative sleep, let this serene yet stormy soundscape lull you into a peaceful slumber. Good night. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information.