The Rest is Rest | Sounds for Sleep & Focus
Discover our carefully curated collection of handcrafted soundscapes and white noise, designed for deep sleep, focus, and relaxation. Each episode brings you closer to nature’s purest sounds—from untouched forests to distant shorelines. No AI-generated soundscapes. No stock FX on a loop. Just real, authentic recordings. 🔹 2.5M+ downloads worldwide 🔹 100+ handcrafted soundscapes 🔹 New episodes twice weekly Let nature’s purest sounds guide you to rest. Subscribe now
Episodes
![Powerful Ocean Swells | Pacific Storm at Sea](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20229663/38ed26e5c7b70f75543b102a60cd79b0_300x300.jpeg)
Sunday Jan 05, 2025
Sunday Jan 05, 2025
Experience the raw energy of the Pacific Ocean off Muir Beach, where massive waves crash and winds howl across stormy waters. This soundscape captures nature's primal force from the safety of a sturdy vessel, creating a cocoon of powerful yet peaceful sound. Let the ocean's endless rhythm guide you toward deep relaxation or restful dreams.
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![Fresh White Noise | New Year’s Morning Light](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20229663/4662498ca473d983579d6e1c9d21ff86_300x300.jpeg)
Wednesday Jan 01, 2025
Wednesday Jan 01, 2025
A room bathed in the gentle glow of dawn, the pure shore of new beginnings. This clean, soothing white noise flows as crisp and clear as the first light of morning. Embrace the simplicity, guiding you toward peaceful rest or quiet contemplation. Each moment offers a chance to start anew.
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![8hr of The Shipping Forecast in a Storm for Deep Sleep](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20229663/158206c7d25a0533037a6e2e44476b5a_300x300.jpeg)
Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
As a special bonus episode, celebrate 100 years of the iconic BBC Radio 4 Shipping Forecast with this soothing blend of thunderstorm and ocean sounds, perfect for deep sleep and relaxation. The rhythmic maritime weather updates, paired with the roar of the storm, create a calming, immersive audio experience. Whether for sound masking, sleep, or a moment of tranquility, this black screen video offers 8 hours of peaceful refuge. Drift away with the timeless charm of the Shipping Forecast.8hr Shipping Forecast in a Storm for Deep Sleep | 100th Anniversary Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information.
![The Forest River at Dusk | Gentle Flow and Birds in the Evening Light](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20229663/7a135b2b8755a8ac1112a792662d32e8_300x300.jpeg)
Sunday Dec 22, 2024
Sunday Dec 22, 2024
As the day gives way to dusk, a quiet forest river meanders through the trees, its surface dappled with the fading light. Happy birds sing softly from their branches, their calls echoing through the sheltered glade. The steady sound of flowing water invites you to pause, breathe, and drift into calm reflection or deep rest. Good Night.
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![A Quiet Treehouse Retreat | Hypnotic Fans and Distant Waves](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20229663/736c1e6447a89d87019c4f0f69400e08_300x300.jpeg)
Wednesday Dec 18, 2024
Wednesday Dec 18, 2024
Experience the calm of a secluded treehouse in Ko Yao Noi, Thailand. The distant waves, the rhythmic spin of a ceiling fan, and the soft hum of the warm ocean blend seamlessly. Designed for peaceful sleep and relaxation, this soundscape invites you to unwind, feel the evening breeze, and let the quiet rhythm of the night carry you to rest.
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![Incoming Tide at a Secluded Cove](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20229663/6ab2c5025c7eeb8a145c0cce88bd6a85_300x300.jpeg)
Monday Dec 16, 2024
Monday Dec 16, 2024
Escape to a hidden cove where the gentle rhythm of the incoming soft waves creates a peaceful sanctuary. Let the soothing ocean sounds guide you into a state of deep relaxation, perfect for unwinding, focusing, or drifting into restful sleep. Good night.
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![Night Train Through Scottish Highlands](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20229663/a9329b3636f9c676a3ad0dcb75d6287e_300x300.jpeg)
Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
Glide through darkness in a warm carriage as rain taps against windows and wheels click steadily on ancient tracks. This peaceful journey through the Scottish Highlands blends the gentle sway of the train with distant sounds of wild moorland beyond. Let the rhythm of travel ease you toward deep sleep while mountains and glens slide past in the night. Good night.
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![Cozy Camper Van | Storm Sounds by the Ocean](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20229663/3f2c47b343ca0d30a00312d20108e553_300x300.jpeg)
Sunday Dec 08, 2024
Sunday Dec 08, 2024
Seek shelter in a vintage VW as rain drums against sea-facing windows. Outside, waves crash beneath stormy skies, but inside, candlelight flickers against the glass, creating a haven of warmth. Let the contrast between the raging storm and your snug refuge guide you toward peaceful dreams. Drift off, safe and cocooned, as nature’s lullaby surrounds you.
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![Soothing Smooth Brown Noise | Natural Deep Sleep Sounds](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20229663/32471964993b6a448099277d6f9116ac_300x300.jpeg)
Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
Float into a cocoon of rich, low-frequency sound where brown noise creates a gentle shield from distraction. This carefully balanced soundscape wraps around you like a warm blanket, ideal for deep sleep, meditation, or focused work. Let these organic tones guide you toward peaceful rest or clear-minded concentration.
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![Where Snow Meets the Sea | Relaxing Winter Beach Ambience](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20229663/a653dec9d1edacaaa661d8c6ed0a831d_300x300.jpeg)
Sunday Dec 01, 2024
Sunday Dec 01, 2024
So it goes: a quiet morning where the impossible becomes real. Snow falls onto the beach, meeting the rolling tide, as winter and ocean blur their boundaries. In this dreamlike soundscape, where time and seasons forget their place, find the perfect sanctuary for deep sleep or focused thought. Let these merging worlds guide you to peaceful rest.
Apple Podcasts | 8-Hour Exclusive Episodes, Ad-Free
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Shop | Stream or Download in HQ
YouTube | More Sleep Sounds
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